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Mother Nature Network • Shin splints: Build your muscles with toe raises,...

26

Mar

Shin splints: Build your muscles with toe raises, wear the right shoes, and ease into any new exercise regimen. (If you already have them, take it easy and ice your legs.)

Shin splints: Build your muscles with toe raises, wear the right shoes, and ease into any new exercise regimen. (If you already have them, take it easy and ice your legs.)

  1. matteddreams reblogged this from mothernaturenetwork
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  5. mishakae said: so relevant right now
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  9. wildrejoicingwaters reblogged this from mothernaturenetwork and added:
    I kind of sometimes almost wish I just had shin splints so I’d at least know what was wrong and would be able to do a...
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    reblogged for Mikaela
  12. strawberryrain reblogged this from mothernaturenetwork and added:
    I know so many people with shin splints, spread the word.
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