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Mother Nature Network • Short bouts of exercise benefit health too ...

31

Jan

Short bouts of exercise benefit health too Shoveling snow, raking leaves or pacing while chatting on the phone may be as effective as a formal workout if the activity adds up to 30 minutes a day.

Short bouts of exercise benefit health too
Shoveling snow, raking leaves or pacing while chatting on the phone may be as effective as a formal workout if the activity adds up to 30 minutes a day.

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    mothernaturenetwork | Short bouts of exercise benefit health too Shoveling snow, raking leaves or pacing while chatting...
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    Hurray for pacing!
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3 months ago Short URL 69 notes

exercise/health/