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Mother Nature Network • Short bouts of exercise benefit health too ...

31

Jan


 Short bouts of exercise benefit health too  



Shoveling snow, raking leaves or pacing while chatting on the phone may be as effective as a formal workout if the activity adds up to 30 minutes a day.
Shoveling snow, raking leaves or pacing while chatting on the phone may be as effective as a formal workout if the activity adds up to 30 minutes a day.
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    mothernaturenetwork | Short bouts of exercise benefit health too Shoveling snow, raking leaves or pacing while chatting...
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  13. saveholden reblogged this from mothernaturenetwork and added:
    Hurray for pacing!
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