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Mother Nature Network • What is clean eating? Clean eating is a phrase...

19

Feb

What is clean eating?Clean eating is a phrase you’ve probably heard before from bloggers, authors and trainers. But what is clean eating? Weight trainers promote it as an ideal diet with a special emphasis on lean protein, while vegan bloggers and authors promote a “clean” diet free of meat and dairy — so the definition of a clean eating diet varies.

What is clean eating?
Clean eating is a phrase you’ve probably heard before from bloggers, authors and trainers. But what is clean eating? Weight trainers promote it as an ideal diet with a special emphasis on lean protein, while vegan bloggers and authors promote a “clean” diet free of meat and dairy — so the definition of a clean eating diet varies.

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    For a carnivore like myself,...former animal friend before you chomp down on its guts....
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    Here’s my personal struggle with “clean eating”: it’s another set of dietary restrictions, even if they’re not...
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