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Mother Nature Network

19

Feb

What is clean eating?Clean eating is a phrase you’ve probably heard before from bloggers, authors and trainers. But what is clean eating? Weight trainers promote it as an ideal diet with a special emphasis on lean protein, while vegan bloggers and authors promote a “clean” diet free of meat and dairy — so the definition of a clean eating diet varies.

What is clean eating?
Clean eating is a phrase you’ve probably heard before from bloggers, authors and trainers. But what is clean eating? Weight trainers promote it as an ideal diet with a special emphasis on lean protein, while vegan bloggers and authors promote a “clean” diet free of meat and dairy — so the definition of a clean eating diet varies.