Daily serving of nuts linked to longer life
An ounce of nuts a day demonstrated a reduced risk of death associated with cardiovascular disease and cancer.
Most people think they eat better than most other people, new survey reveals
The poll also identifies the top reasons people don’t try harder to control their weight.
Experts scoff at magic mushroom diet
There’s nothing magical about replacing a meal a day with mushrooms. Adding more veggies to a diet would help most people lose weight.
5 misconceptions about following a raw vegan diet
Raw vegans believe that raw, uncooked food contains vital life energy, and cooking food destroys this energy.
12 tips for kicking the refined sugar habit
We continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.
123-year-old owes incredible longevity to ancient Andean diet
Bolivian man says quinoa, mushrooms and coca have kept him alive for so long.
What is the best long-term diet plan?
One study compares low-fat, low-carb and low-glycemic diet plans. You might be surprised to know which one works best in the long run.
Bill Clinton embraced vegetables to increase odds of ‘long-term survival’
Former president tells AARP magazine that he ‘picked the diet’ that would best enable him to ‘become a grandfather.’
The power of omega-3s
A registered dietitian highlights how omega-3s, while not an answer to every ailment, have a positive impact from the womb to old age.