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Mother Nature Network

05

Sep

The secret ingredient behind the Mediterranean dietCombining olive oil and veggies produces nitro fatty acids, which are linked to multiple health benefits.

The secret ingredient behind the Mediterranean diet
Combining olive oil and veggies produces nitro fatty acids, which are linked to multiple health benefits.

04

Sep

Low-carb or low-fat diet? Either one works as long as you stick to itChoosing the proper diet goes beyond just weight loss. Other factors like blood sugar, blood pressure and cholesterol should be considered as well.

Low-carb or low-fat diet? Either one works as long as you stick to it
Choosing the proper diet goes beyond just weight loss. Other factors like blood sugar, blood pressure and cholesterol should be considered as well.

22

Aug

Should what we eat change as we age?A balanced diet is always good, but as you get older, your body hungers for different nutrients.

Should what we eat change as we age?
A balanced diet is always good, but as you get older, your body hungers for different nutrients.

19

Aug

Chris Pratt says ‘Guardians’ diet completely changed his lifeActor reveals that committing to a healthier lifestyle placed him in a ‘different mode’ physically and mentally.

Chris Pratt says ‘Guardians’ diet completely changed his life
Actor reveals that committing to a healthier lifestyle placed him in a ‘different mode’ physically and mentally.

17

Aug

Chris Pratt says ‘Guardians’ diet completely changed his life

Actor reveals that committing to a healthier lifestyle placed him in a ‘different mode’ physically and mentally.

Chris Pratt says ‘Guardians’ diet completely changed his life

Actor reveals that committing to a healthier lifestyle placed him in a ‘different mode’ physically and mentally.

14

Aug


8 delicious ways to sneak vegetables into your diet
Sometimes you need to resort to covert cooking operations to get your loved ones to eat their veggies.

8 delicious ways to sneak vegetables into your diet

Sometimes you need to resort to covert cooking operations to get your loved ones to eat their veggies.

30

Jul

What is the alkaline diet?There isn’t a lot of medical evidence to back up the theory behind this vegetable-heavy diet, but take a look for yourself.

What is the alkaline diet?
There isn’t a lot of medical evidence to back up the theory behind this vegetable-heavy diet, but take a look for yourself.

25

Jul

Tour de France diet: All eating, (nearly) all the timeCompetitors must consume anywhere from 6,000 to 9,000 calories every day during the epic 2,200-mile bicycle race.

Tour de France diet: All eating, (nearly) all the time
Competitors must consume anywhere from 6,000 to 9,000 calories every day during the epic 2,200-mile bicycle race.

22

Jul

12 tips for kicking the refined sugar habitWe continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

12 tips for kicking the refined sugar habit
We continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

19

Jun

10 tips for starting a plant-based dietReady to transition to a plant-based diet? Here’s how to give up the meat.

10 tips for starting a plant-based diet
Ready to transition to a plant-based diet? Here’s how to give up the meat.