Mother Nature Network

If you have trouble getting enough leafies, here’s some simple ways to trick yourself into consuming more of them.

When I was in Mexico City a few months ago, I ordered some guacamole with a twist; sprinkled on top of the avocado-rich treat were some roasted, salted chapulines (that’s Spanish for crickets). Though I’ve been a vegetarian for 20 years, I don’t have a problem with bug consumption, and I’ve always been interested in eating insects, since they are low-impact to raise, abundant and protein-rich.

Read more from our blogger.

Clear skin diet: Foods that bring acne relief

To eliminate blemishes, you’ll want to drink more water, eat more vegetables, stay away from fried foods and alcohol and opt for foods rich in Omega-3 fatty acids.

Gluten-free: What’s all the fuss about?

Should you remove gluten from your diet? Depends on what (if any) symptoms you have.

Should you switch to a Mediterranean diet?

It’s a plant-based diet, meaning it’s high in fruits, vegetables whole grains, and legumes as well as fish, and very low in saturated fat and animal fat.