Mother Nature Network on Tumblr MNN on Facebook MNN on Twitter
Mother Nature Network

11

May

A new exercise class for….high heels? If you have trouble wearing stilettos, a California strength class could help.

A new exercise class for….high heels?

If you have trouble wearing stilettos, a California strength class could help.

1 week ago Short URL 31 notes

shoes/hieels/exercise/

08

May

20 ways to burn 300 calories outdoors You can leave the stuffy gym behind for any of these fun outdoor activities, so step away from the treadmill.

20 ways to burn 300 calories outdoors

You can leave the stuffy gym behind for any of these fun outdoor activities, so step away from the treadmill.

1 week ago Short URL 105 notes

health/calories/exercise/

10

Apr

Jumping up and down may help you fight hunger The ‘gut disturbance’ that happens during exercise may influence your desire for food.

Jumping up and down may help you fight hunger

The ‘gut disturbance’ that happens during exercise may influence your desire for food.

1 month ago Short URL 61 notes

exercise/hunger/science/

01

Apr

5 great pre-workout snacks Fuelling up before exercise gives you more energy, power and strength.

5 great pre-workout snacks

Fuelling up before exercise gives you more energy, power and strength.

1 month ago Short URL 83 notes

health/food/snackes/exercise/fitness/

25

Mar

6 inspiration workout videos from the animal kingdom From otter basketball to walrus aerobics, check out the creative ways these animals stay fit and healthy.

6 inspiration workout videos from the animal kingdom

From otter basketball to walrus aerobics, check out the creative ways these animals stay fit and healthy.

1 month ago Short URL 50 notes

videos/exercise/animals/zoo/fitness/

31

Jan

Short bouts of exercise benefit health too Shoveling snow, raking leaves or pacing while chatting on the phone may be as effective as a formal workout if the activity adds up to 30 minutes a day.

Short bouts of exercise benefit health too
Shoveling snow, raking leaves or pacing while chatting on the phone may be as effective as a formal workout if the activity adds up to 30 minutes a day.

3 months ago Short URL 69 notes

exercise/health/

20

Jan

After-meal exercise may reduce heart disease risk A study shows that walking and doing light resistance training one hour after eating a high-fat meal reduces fats in the blood.

After-meal exercise may reduce heart disease risk
A study shows that walking and doing light resistance training one hour after eating a high-fat meal reduces fats in the blood.

3 months ago Short URL 56 notes

health/exercise/

19

Jan

A pill that creates the desire to exercise? Scientists have discovered a compound that could make sit-ups and StairMasters as attractive as snacks and the sofa.

A pill that creates the desire to exercise?
Scientists have discovered a compound that could make sit-ups and StairMasters as attractive as snacks and the sofa.

3 months ago Short URL 232 notes

exercise/health/science/

10

Jan

Why you should run outdoors this winter — and how to enjoy it Even if it’s cold, the time to hit the road is now.

Why you should run outdoors this winter — and how to enjoy it
Even if it’s cold, the time to hit the road is now.

4 months ago Short URL 88 notes

exercise/running/winter/fitness/outdoors/

02

Dec

How to get rid of belly fatGimmicky gadgets that target your abs won’t help you get rid of belly fat but we’ve got suggestions for how you can shed the extra weight.

How to get rid of belly fat
Gimmicky gadgets that target your abs won’t help you get rid of belly fat but we’ve got suggestions for how you can shed the extra weight.

5 months ago Short URL 132 notes

health/fat/belly fat/exercise/fitness/