Exercise may protect your sense of smell
It’s not clear how exercising may protect a person’s smelling ability, but one possible explanation could be that exercise improves brain function.
Breast cancer walks actually help prevent breast cancer, doctors say
Find out how many hours of walking you need to do each day to significantly lower your risk for breast cancer.
Exercise as effective as drugs in treating cardiovascular disease, study finds
Heart disease researchers say that exercise is so efficacious that it should be included as a comparison when new drugs are being developed and tested.
Even a 1-minute workout has health benefits
Bursts of certain exercises, like walking very fast, have been linked with lower weight and other benefits on par with a 10-minute bout of moderate exercise.
Karaoke yoga: Karaoke and yoga seem about as compatible as, say, mustard and chocolate, but Karaoke Yoga is not only a thing, but a popular one. The bizarre brainstorm of Los Angeles-based yoga teacher Jennifer Pastiloff, karaoke yogis now have a class to belt out their best Gloria Gaynor while downward dogging to their heart’s content.
8 unexpected fitness fads
Every single minute of physical activity helps health, study shows
Forget the idea that only 10-minute bursts of activity are important; new research finds that even small moments of activity add up to meet the weekly requirement for exercise.
Fizzy yoga: What is this new exercise trend, and would you try it?
Actress Kim Cattrall claims this new yoga hybrid practice saved her life.
The big benefits of walking to work
Employees who walk, bicycle or take public transportation to work are less likely to be overweight or at risk for heart disease.
99-cent store diet? Man loses 250 pounds eating discount foods
Papa Joe Aviance combined a daily 5-mile walk with shopping at a 99-cent store to achieve his admirable transformation.