01
Apr
Fuelling up before exercise gives you more energy, power and strength.
01
Apr
Fuelling up before exercise gives you more energy, power and strength.
25
Mar
6 inspiration workout videos from the animal kingdom
From otter basketball to walrus aerobics, check out the creative ways these animals stay fit and healthy.
01
Mar
Do a group workout from home via webcam
A website has launched one-on-one or group workouts with a pro trainer, from the convenience of your computer.
10
Jan
08
Jan
24
Dec
02
Dec
How to get rid of belly fat
Gimmicky gadgets that target your abs won’t help you get rid of belly fat but we’ve got suggestions for how you can shed the extra weight.
03
Oct
5 chair exercises you can do in the office
Working 9 to 5 doesn’t have to mean sacrificing fitness. Here are exercises you can do throughout the day to boost your physical and mental health.
19
Sep
Michelle Obama’s fave exercise? Hooping!
Pretty much everyone who pays a bit of attention to the news (or food shows on cable) knows that First Lady Michelle Obama wants to get Americans to slim down with healthy food and more exercise, as part of her “Let’s Move” campaign. Judging from her arms, she’s no slouch at the gym herself, but who knew she was so into hula hooping?
12
Sep
Want to live longer? Stop sitting so much
In a study that concerned earlier research involve over 167,000 adults, about 27 percent of deaths in the studies could be attributed to sitting.
