6 exercises for building muscle without equipment
Here’s how to build muscle and get fit in the comfort of your own home, no special gear required.
Want to live longer? Go for a run.
New study finds that running even five minutes a day could add years to your life.
Lionel Messi’s diet and workout secrets
Want to try a world-class soccer player’s workout routine and diet? Here’s what Lionel Messi does.
11 of the most difficult ultramarathons in the world
Think running 26.2 miles is a challenge? It will sound like an easy warm-up compared to these crazy yet compelling endurance races.
10-year-old, 91-year-old break records in running
Proving that age is just a number, two runners tackle the odds and break records at this weekend’s races.
What is moderate aerobic exercise?: 13 easy, enjoyable activities for better health
Experts say we should get 150 minutes of moderate aerobic exercise per week for significant health benefits. Here’s how to do it without even realizing it.
On their report card for physical activity, U.S. children get an ‘F’
A new report shows that few kids are reaching the recommended goal of 60 minutes of moderate physical activity per day, spending most of their time sedentary.
A reluctant spring: Yoga poses to shake off winter
For a smooth transition between the seasons, try these cleansing asanas.
This simple sitting test could predict how long you will live
If you have trouble performing this test, your life could be cut short.