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28

Jul

9 Qigong exercises you can do at homeCultivate balance in your life with this traditional Chinese exercise and meditation.

9 Qigong exercises you can do at home
Cultivate balance in your life with this traditional Chinese exercise and meditation.

31

Mar

Which meditation technique is right for you?By learning about the different types, you can get the benefits of meditation in a way that works for you.

Which meditation technique is right for you?
By learning about the different types, you can get the benefits of meditation in a way that works for you.

20

Mar

Mindfulness meditation may reduce drug user relapseMeditation sessions to promote self awareness may have an enduring effect on curbing substance abuse.

Mindfulness meditation may reduce drug user relapse
Meditation sessions to promote self awareness may have an enduring effect on curbing substance abuse.

07

Jan

Mindfulness meditation may reduce anxietyIn a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain.

Mindfulness meditation may reduce anxiety
In a new study, participants who paid attention to their physical and mental feelings showed small but meaningful reductions in anxiety, depression and pain.

21

Dec


 Soothe holiday stress with a 1,000-year-old trick 



A medication technique that’s been around for millennia can reduce anxiety and blood pressure.
A medication technique that’s been around for millennia can reduce anxiety and blood pressure.

28

Sep

Health benefits of QigongFeeling frazzled, brain-fried or unfocused? If your mind is constantly racing, you might want to consider the practice of meditation.

Health benefits of Qigong
Feeling frazzled, brain-fried or unfocused? If your mind is constantly racing, you might want to consider the practice of meditation.

05

Aug

How to meditateIdeas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet.

How to meditate
Ideas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet.

14

Jun

Meditation helps you solve problems, beat depressionLetting go of habitual responses can pave the way to a reduction in harmful thinking, researchers say.

Meditation helps you solve problems, beat depression
Letting go of habitual responses can pave the way to a reduction in harmful thinking, researchers say.

01

Apr

Transcendental meditation: The best stress reducer since the invention of wine?More than 5 million people practice transcendental meditation (TM) worldwide; it’s one of the most popular forms of meditation, and the most widely studied. When you read about scientific studies that look at meditation’s benefits or effects on the brain, it’s usually TM that’s used as the benchmark.

Transcendental meditation: The best stress reducer since the invention of wine?
More than 5 million people practice transcendental meditation (TM) worldwide; it’s one of the most popular forms of meditation, and the most widely studied. When you read about scientific studies that look at meditation’s benefits or effects on the brain, it’s usually TM that’s used as the benchmark.

07

Feb

Meditate to get a date?A spiritual guru says the secret is to love yourself first, and others will follow.

Meditate to get a date?
A spiritual guru says the secret is to love yourself first, and others will follow.