21
Dec
A medication technique that’s been around for millennia can reduce anxiety and blood pressure.
21
Dec
28
Sep
Health benefits of Qigong
Feeling frazzled, brain-fried or unfocused? If your mind is constantly racing, you might want to consider the practice of meditation.
05
Aug
How to meditate
Ideas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet.
14
Jun
Meditation helps you solve problems, beat depression
Letting go of habitual responses can pave the way to a reduction in harmful thinking, researchers say.
01
Apr
Transcendental meditation: The best stress reducer since the invention of wine?
More than 5 million people practice transcendental meditation (TM) worldwide; it’s one of the most popular forms of meditation, and the most widely studied. When you read about scientific studies that look at meditation’s benefits or effects on the brain, it’s usually TM that’s used as the benchmark.
07
Feb
Meditate to get a date?
A spiritual guru says the secret is to love yourself first, and others will follow.
14
Apr
How to meditate
Ideas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet.
12
Mar
How to meditate
Ideas for how to begin daily meditation for people who’ve never tried it or feel like they couldn’t ever get their mind to be quiet.
