Health benefits of Qigong
Feeling frazzled, brain-fried or unfocused? If your mind is constantly racing, you might want to consider the practice of meditation.
Meditation helps you solve problems, beat depression
Letting go of habitual responses can pave the way to a reduction in harmful thinking, researchers say.
Transcendental meditation: The best stress reducer since the invention of wine?
More than 5 million people practice transcendental meditation (TM) worldwide; it’s one of the most popular forms of meditation, and the most widely studied. When you read about scientific studies that look at meditation’s benefits or effects on the brain, it’s usually TM that’s used as the benchmark.
Meditate to get a date?
A spiritual guru says the secret is to love yourself first, and others will follow.