8 delicious ways to sneak vegetables into your diet
Sometimes you need to resort to covert cooking operations to get your loved ones to eat their veggies.
Should what we eat change as we age?
A balanced diet is always good, but as you get older, your body hungers for different nutrients.
What is the alkaline diet?
There isn’t a lot of medical evidence to back up the theory behind this vegetable-heavy diet, but take a look for yourself.
9 meals ‘win’ awards for unhealthy nutrition
Want to eat healthier while you’re out on the town? Order from the low-calorie menu or opt for better-for-you sides like steamed veggies.
Organic produce contains more antioxidants
Scientists look at a lot of data — including the famous Stanford analysis — and find an excellent reason to enjoy organic produce.
7 purple vegetables and fruits to add to your diet
'Eat the rainbow' is excellent advice because it pushes you to consume different fruits and vegetables, which provide a wide array of nutrients.
Woman eats only pet food for 30 days to make a point
Dorothy Hunter says the ingredients in healthy pet foods are no different from what we eat, so she’s chowing down on kibble and canned food to prove it.
Fortified cereals may be harmful to kids, study finds
New report finds that kids may be ingesting harmful quantities of vitamins thanks to over-fortified cereals.
10 tips for starting a plant-based diet
Ready to transition to a plant-based diet? Here’s how to give up the meat.