Do we need 7 servings of fruits and vegetables a day?
Vegetables help a bit more than fruit, with a 16-percent reduction in a person’s risk of dying compared to the 4-percent reduction associated with fruits.
Superfoods: 11 berries to improve your health
They may or may not perform miracles, but these wonder fruits are packed with nutrition.
Why ‘Divergent’ star Shailene Woodley eats clay
The actress calls the health benefits of the natural supplement ‘amazing.’
Are cleanse diets really a good idea?
Treat yourself right and forget about those detox fads.
They might be small, but Brussels sprouts are incredible powerhouses of nutrition
Does vitamin C prevent heart disease?
Vitamin C has been linked to many health benefits, and helping prevent heart disease could be one of them.