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Mother Nature Network

09

Apr

5 healthy breakfast dishes

01

Apr

Do we need 7 servings of fruits and vegetables a day?Vegetables help a bit more than fruit, with a 16-percent reduction in a person’s risk of dying compared to the 4-percent reduction associated with fruits.

Do we need 7 servings of fruits and vegetables a day?
Vegetables help a bit more than fruit, with a 16-percent reduction in a person’s risk of dying compared to the 4-percent reduction associated with fruits.

26

Mar

Not sure which foods will give your daily allotment of certain vitamins? Here’s a handy cheat sheet.

Not sure which foods will give your daily allotment of certain vitamins? Here’s a handy cheat sheet.

25

Mar

Superfoods: 11 berries to improve your healthThey may or may not perform miracles, but these wonder fruits are packed with nutrition.

Superfoods: 11 berries to improve your health
They may or may not perform miracles, but these wonder fruits are packed with nutrition.

21

Mar

Why ‘Divergent’ star Shailene Woodley eats clayThe actress calls the health benefits of the natural supplement ‘amazing.’

Why ‘Divergent’ star Shailene Woodley eats clay
The actress calls the health benefits of the natural supplement ‘amazing.’

07

Mar

Are cleanse diets really a good idea?Treat yourself right and forget about those detox fads.

Are cleanse diets really a good idea?
Treat yourself right and forget about those detox fads.

27

Feb

treehugger:

They might be small, but Brussels sprouts are incredible powerhouses of nutrition

08

Feb

Does vitamin C prevent heart disease?Vitamin C has been linked to many health benefits, and helping prevent heart disease could be one of them.

Does vitamin C prevent heart disease?
Vitamin C has been linked to many health benefits, and helping prevent heart disease could be one of them.

06

Feb

While some diets are built on balanced meals and nutrition, too many are based on unhealthy pseudoscience.

04

Feb

Not sure which foods will give your daily allotment of certain vitamins? Here’s a handy cheat sheet.

Not sure which foods will give your daily allotment of certain vitamins? Here’s a handy cheat sheet.