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16

Jul

Organic produce contains more antioxidantsScientists look at a lot of data — including the famous Stanford analysis — and find an excellent reason to enjoy organic produce.

Organic produce contains more antioxidants
Scientists look at a lot of data — including the famous Stanford analysis — and find an excellent reason to enjoy organic produce.

09

Jul

7 purple vegetables and fruits to add to your diet'Eat the rainbow' is excellent advice because it pushes you to consume different fruits and vegetables, which provide a wide array of nutrients.

7 purple vegetables and fruits to add to your diet
'Eat the rainbow' is excellent advice because it pushes you to consume different fruits and vegetables, which provide a wide array of nutrients.

07

Jul

Woman eats only pet food for 30 days to make a pointDorothy Hunter says the ingredients in healthy pet foods are no different from what we eat, so she’s chowing down on kibble and canned food to prove it.

Woman eats only pet food for 30 days to make a point
Dorothy Hunter says the ingredients in healthy pet foods are no different from what we eat, so she’s chowing down on kibble and canned food to prove it.

24

Jun

Fortified cereals may be harmful to kids, study findsNew report finds that kids may be ingesting harmful quantities of vitamins thanks to over-fortified cereals.

Fortified cereals may be harmful to kids, study finds
New report finds that kids may be ingesting harmful quantities of vitamins thanks to over-fortified cereals.

19

Jun

10 tips for starting a plant-based dietReady to transition to a plant-based diet? Here’s how to give up the meat.

10 tips for starting a plant-based diet
Ready to transition to a plant-based diet? Here’s how to give up the meat.

18

Jun

GMO bananas could soon help decrease infant mortality and malnutrition in AfricaHuman trials are set to begin on genetically modified bananas with vitamin-enriched, orange-colored flesh, but GMO critics are concerned.

GMO bananas could soon help decrease infant mortality and malnutrition in Africa
Human trials are set to begin on genetically modified bananas with vitamin-enriched, orange-colored flesh, but GMO critics are concerned.

12

Jun

High-protein diet may lower stroke riskResearchers are unsure if it’s the protein that’s contributing to the reduced stroke risk or if it’s other nutrients in a high-protein diet, like potassium and magnesium.

High-protein diet may lower stroke risk
Researchers are unsure if it’s the protein that’s contributing to the reduced stroke risk or if it’s other nutrients in a high-protein diet, like potassium and magnesium.

06

Jun

Watercress named top ‘powerhouse’ veggieVegetables high enough in nutrients like calcium, fiber, iron, potassium, protein and zinc could be considered ‘powerhouses’ as well, like chard or spinach.

Watercress named top ‘powerhouse’ veggie
Vegetables high enough in nutrients like calcium, fiber, iron, potassium, protein and zinc could be considered ‘powerhouses’ as well, like chard or spinach.

05

Jun

What’s so healthy about nuts?Nuts are a great snack! Take a look at the nutritional benefits of 5 popular tree nuts.

What’s so healthy about nuts?
Nuts are a great snack! Take a look at the nutritional benefits of 5 popular tree nuts.

21

May

Olive oil and veggies may combine to lower blood pressureWhen fats are eaten together with vegetables, it results in the production of nitro fatty acids, which in turn inhibit an enzyme that boosts blood pressure.

Olive oil and veggies may combine to lower blood pressure
When fats are eaten together with vegetables, it results in the production of nitro fatty acids, which in turn inhibit an enzyme that boosts blood pressure.