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Mother Nature Network

04

Mar

8 alarmingly unhealthy snacks to avoidA muffin with the same amount of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

8 alarmingly unhealthy snacks to avoid
A muffin with the same amount of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

02

Mar

The 5 best snacks for grown-ups
Studies show that snacking is the key to keeping weight off — but only if you eat the right kind of snacks.

The 5 best snacks for grown-ups

Studies show that snacking is the key to keeping weight off — but only if you eat the right kind of snacks.

25

Feb


Why snacking at night is bad for you 



The body tends to turn more food into fat at night, while turning it into fuel during the day.            

The body tends to turn more food into fat at night, while turning it into fuel during the day.            

25

Dec


 Healthy snack ideas 



We’ve got 8 ideas for what to eat when you’re feeling hungry or low on energy.

We’ve got 8 ideas for what to eat when you’re feeling hungry or low on energy.

20

Nov

Recipe: Curried PopcornThe Bollywood edition of this movie theater staple is an addictive alternative to salted and buttery popcorn.

Recipe: Curried Popcorn
The Bollywood edition of this movie theater staple is an addictive alternative to salted and buttery popcorn.

10

Oct

8 alarmingly unhealthy snacks to avoidA muffin with the same amount of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

8 alarmingly unhealthy snacks to avoid
A muffin with the same amount of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

09

Jul

8 alarmingly unhealthy snacks to avoidA muffin with the same amont of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

8 alarmingly unhealthy snacks to avoid
A muffin with the same amont of calories as 10 chocolate donuts? A pretzel with more saturated fat than a Big Mac? Read this and weep.

12

Mar

The 5 best snacks for grown-upsStudies show that snacking is the key to keeping weight off — but only if you eat the right kind of snacks.

The 5 best snacks for grown-ups
Studies show that snacking is the key to keeping weight off — but only if you eat the right kind of snacks.

06

Feb

Healthy snack ideasWe’ve got eight ideas for what to eat when you’re feeling hungry or low on energy.

Healthy snack ideas
We’ve got eight ideas for what to eat when you’re feeling hungry or low on energy.

22

Oct

10 protein-packed vegetarian snacksProtein is essential for athletes as it’s crucial for muscle growth and recovery, but instead of jumping for the meat, try one of these vegetarian, protein-packed snacks.

10 protein-packed vegetarian snacks
Protein is essential for athletes as it’s crucial for muscle growth and recovery, but instead of jumping for the meat, try one of these vegetarian, protein-packed snacks.