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Mother Nature Network

09

Mar

7 simple swaps to reduce your sugar intakeThe World Health Organization has slashed its recommended sugar intake allowance by half. The good news for sweet fiends? Following that guidance doesn’t have to be too painful.

7 simple swaps to reduce your sugar intake
The World Health Organization has slashed its recommended sugar intake allowance by half. The good news for sweet fiends? Following that guidance doesn’t have to be too painful.

06

Mar

12 tips for kicking the refined sugar habitWe continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

12 tips for kicking the refined sugar habit
We continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

16

Jan

Eat me! This is your brain on sugarNew video shows how sugar effects the brain like alcohol, nicotine and heroin.

Eat me! This is your brain on sugar
New video shows how sugar effects the brain like alcohol, nicotine and heroin.

30

Dec

What is monk fruit?The search for a natural alternative to sugar has led to an obscure Chinese fruit.

What is monk fruit?
The search for a natural alternative to sugar has led to an obscure Chinese fruit.

27

Dec

12 tips for kicking the refined sugar habitWe continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

12 tips for kicking the refined sugar habit
We continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

25

Nov

Risk of endometrial cancer rises with increase in sugar-sweetened drinksResearchers can’t establish a cause-and-effect link, but sugar-sweetened beverages contributes to obesity, which in turn increases the cancer risk.

Risk of endometrial cancer rises with increase in sugar-sweetened drinks
Researchers can’t establish a cause-and-effect link, but sugar-sweetened beverages contributes to obesity, which in turn increases the cancer risk.

01

Nov

Halloween detox in 5 easy stepsAfter a night of gathering candy, there are ways to rebuild your body once the sugar rush is over.

Halloween detox in 5 easy steps
After a night of gathering candy, there are ways to rebuild your body once the sugar rush is over.

29

Oct

Can you be addicted to sugar? It’s complicatedMany factors influence addiction, including availability of the substance, and a person’s genetics as well as previous experiences.

Can you be addicted to sugar? It’s complicated
Many factors influence addiction, including availability of the substance, and a person’s genetics as well as previous experiences.

27

Aug

12 tips for kicking the refined sugar habitWe continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

12 tips for kicking the refined sugar habit
We continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.

04

Aug

Yes, your child really does have a sweet toothKids need more calories, and sweet foods are an easy way to get them. Here’s how to satisfy their sugary and caloric cravings and still keep them healthy.

Yes, your child really does have a sweet tooth
Kids need more calories, and sweet foods are an easy way to get them. Here’s how to satisfy their sugary and caloric cravings and still keep them healthy.