12 tips for kicking the refined sugar habit
We continue to hear how bad sugar is for us, but how do we avoid it? Here are some ways to help you eliminate refined sugar from your diet.
Eating white bread is the equivalent of eating sugar, study finds
A study finds an association between white bread consumption and obesity and makes an argument for switching to whole grain bread.
Which kid’s cereal tops the “Hall of Shame” for sugar content?
According to a new report, children who eat a bowl of children’s cereal each day could be eating up to 10 pounds of added sugar a year.
10 delicious recipes that use coconut sugar
Interested in using this unrefined sweetener, but unsure how? Find inspiration in the following recipes.
7 simple swaps to reduce your sugar intake
The World Health Organization has slashed its recommended sugar intake allowance by half. The good news for sweet fiends? Following that guidance doesn’t have to be too painful.
Eat me! This is your brain on sugar
New video shows how sugar effects the brain like alcohol, nicotine and heroin.
What is monk fruit?
The search for a natural alternative to sugar has led to an obscure Chinese fruit.
Risk of endometrial cancer rises with increase in sugar-sweetened drinks
Researchers can’t establish a cause-and-effect link, but sugar-sweetened beverages contributes to obesity, which in turn increases the cancer risk.