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Mother Nature Network

04

Apr

Exposure to early morning light could help you lose weightGood news for early birds: New evidence shows that the sunrise can be a potential weight loss tool.

Exposure to early morning light could help you lose weight
Good news for early birds: New evidence shows that the sunrise can be a potential weight loss tool.

02

Mar

Three must-have tools to help you lose weightAfter years of resisting hauling out the measuring tools to help her with portion control, our blogger is now embracing them wholeheartedly.

Three must-have tools to help you lose weight
After years of resisting hauling out the measuring tools to help her with portion control, our blogger is now embracing them wholeheartedly.

06

Feb

While some diets are built on balanced meals and nutrition, too many are based on unhealthy pseudoscience.

24

Jan

Running, not weights, burns fatA workout that combines the two activities — lifting weights in addition to running — is no better at burning fat than running alone.

Running, not weights, burns fat
A workout that combines the two activities — lifting weights in addition to running — is no better at burning fat than running alone.

23

Jan

Want to lose weight? Turn down the heatExposure to moderately cold air can help you burn calories, a new study shows.

Want to lose weight? Turn down the heat
Exposure to moderately cold air can help you burn calories, a new study shows.

18

Jan

What is garcina cambogia?The latest in miracle weight loss supplements, garcina cambogia actually appears to have some science to back it up. Here’s the skinny.

What is garcina cambogia?
The latest in miracle weight loss supplements, garcina cambogia actually appears to have some science to back it up. Here’s the skinny.

07

Jan

The 5 best diets for 2014U.S. News and World Report dishes the dirt on the best diets of the year.

The 5 best diets for 2014
U.S. News and World Report dishes the dirt on the best diets of the year.

02

Jan

Easy psychological tricks to help you lose weightCalories and exercise are key, of course, but these research-backed workarounds can help you reach your goals.

Easy psychological tricks to help you lose weight
Calories and exercise are key, of course, but these research-backed workarounds can help you reach your goals.

01

Jan

Healthy foods that will help you lose weightThere’s no perfect weight-loss food, but we’ve got the skinny on five that will help you shed a few pounds.

Healthy foods that will help you lose weight
There’s no perfect weight-loss food, but we’ve got the skinny on five that will help you shed a few pounds.

23

Oct

Arizona man melts the fat away on beer and sausage dietHe who says man cannot live on beer and sausage alone has not met Evo Terro.

Arizona man melts the fat away on beer and sausage diet
He who says man cannot live on beer and sausage alone has not met Evo Terro.