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Mother Nature Network

08

Apr

A reluctant spring: Yoga poses to shake off winterFor a smooth transition between the seasons, try these cleansing asanas.

A reluctant spring: Yoga poses to shake off winter
For a smooth transition between the seasons, try these cleansing asanas.

21

Feb

Easy yoga routine helps skiers enjoy the snowHow about some ‘sno-ga’? Take off your equipment and run through some poses, right there on the snow, for a quick warm-down.

Easy yoga routine helps skiers enjoy the snow
How about some ‘sno-ga’? Take off your equipment and run through some poses, right there on the snow, for a quick warm-down.

19

Jan

Why morning yoga beats a cup of coffeeStart your morning with moves guaranteed to get you awake and ready for the day.

Why morning yoga beats a cup of coffee
Start your morning with moves guaranteed to get you awake and ready for the day.

16

Dec

Can yoga keep you healthier this winter?Try this routine to help your body fight off illness this season.

Can yoga keep you healthier this winter?
Try this routine to help your body fight off illness this season.

26

Nov

20 yoga poses to channel your inner animal

12

Nov

Why morning yoga beats a cup of coffeeStart your morning with moves guaranteed to get you awake and ready for the day.

Why morning yoga beats a cup of coffee
Start your morning with moves guaranteed to get you awake and ready for the day.

05

Nov

Skip the coffee this morning, go for yoga Follow this sun salutation sequence to get the most out of your day.

Skip the coffee this morning, go for yoga 
Follow this sun salutation sequence to get the most out of your day.

29

Oct

Trends in yoga: What’s next?It seems like just a regular old yoga class isn’t enough anymore.

Trends in yoga: What’s next?
It seems like just a regular old yoga class isn’t enough anymore.

21

Oct

In the wide array of intriguing body contortions, many yoga poses — in Sanskrit, “asanas” — are named after animals. Some postures aptly mimic the shape of a specific animal while others are not quite so obvious.
20 yoga poses to channel your inner animal

15

Sep

Karaoke yoga: Karaoke and yoga seem about as compatible as, say, mustard and chocolate, but Karaoke Yoga is not only a thing, but a popular one. The bizarre brainstorm of Los Angeles-based yoga teacher Jennifer Pastiloff, karaoke yogis now have a class to belt out their best Gloria Gaynor while downward dogging to their heart’s content.8 unexpected fitness fads

Karaoke yoga: Karaoke and yoga seem about as compatible as, say, mustard and chocolate, but Karaoke Yoga is not only a thing, but a popular one. The bizarre brainstorm of Los Angeles-based yoga teacher Jennifer Pastiloff, karaoke yogis now have a class to belt out their best Gloria Gaynor while downward dogging to their heart’s content.
8 unexpected fitness fads